There is no shame in fear! We are all afraid sometimes. The important thing is to not let fear cripple you from living your life. You don’t want to look […]
When people set health goals they leave usually leave out the two most important aspects of the plan, rest and recovery. It seems everywhere you look you see people wearing […]
It’s time to pull the weeds. The rising popularity of Marie Kondo and her tidying up system has me thinking about a different kind of clean up. What if we […]
