Health

Eat- A Clean New Plan

I’m always talking about eating right and not dieting. What exactly does not mean? I’ll share some of that with you today. Clean eating is a great eating plan for […]

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Life

Marriage- A Primer

My husband and I have been married for 23 years. We have been together for 26 years! People say that’s a long time, I think it’s not that long. We […]

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Health

Exercise- Over 40

Here’s some info for my ladies who are over 40, like myself. Your body is going through lots of changes as you grow older. It’s important that we don’t ignore […]

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