Health Social Media Lies We All Believe: Don’t Fall For It I fell for social media lies we all believe. You see, I gained a few lbs while traveling for 6 months. Is this this end of the world? No! I […] Continue Reading April 14, 2019 by Allie
Health Rest and Recovery: Getting the Most Out of Your Workout When people set health goals they leave usually leave out the two most important aspects of the plan, rest and recovery. It seems everywhere you look you see people wearing […] Continue Reading February 10, 2019 by Allie
Health Want To Get Healthy: Here Is What is Holding You Back Want To Get Healthy: Here Is What Is Holding You Back If you want to get healthy, here is what is holding you back. I want to get something off […] Continue Reading January 4, 2019 by Allie
